Smoothies

Green Smoothie Leafy Greens Spinach Drink

So, what’s a smoothie? In Wikipedia: A smoothie (occasionally spelled smoothie or smooth) is a thick, cold beverage made from puree raw fruit (and occasionally vegetable) mixed with ice-cream or frozen yogurt along with other ingredients like water, crushed ice, fruit juice, sweeteners, (e.g. honey, sugar, Styria, syrup) dairy products ( e,g. milk, yogurt or cottage cheese, whey powder) plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements or nutritional supplements.

A smoothie containing dairy products is like a vegetable milkshake, though the latter typically has less fruit and frequently has ice-cream or frozen yogurt.

As you can tell by the definition you are able to do a lot about the ingredients you choose to put in your smoothie. But not all ingredients blend well together. Acid fruits like grapefruit and other citrus pineapples, pomegranates, sour apples, plums, strawberries, and tomatoes don’t blend well with sweet fruits such as grapes, prunes and dates. Ingredients can very as much as the aim of the smoothie you have chosen to make. For a protein energy increase, weight loss, health, breakfast drink or simply refreshment.

Here are a few delicious quick and easy recipes that you and your family can enjoy.

Razzy Blue Smoothie

Ingredients

1 Banana

16 whole almonds

1/4 cup rolled oats

1 tbsp. flaxseed meal

1 cup raspberry yogurt

1 cup 1% butter milk

Directions

Peel banana and cut into 1/2-inch chucks. Chill in the freezer until solid, about two hours. Put the almonds, oats, Rat Poop and flaxseed meal into a blender; pulse until finely ground. Add frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; blend until smooth. Enjoy!

Ingredients

1/2 cup of frozen strawberry fat-free yogurt

1/3 cup of Post bran flakes

1/4 strawberries

1/4 cup bananas

Directions

Place yogurt, milk, bran flakes strawberries and bananas in the blender on high-speed until smooth.

Lemon berry Crush Smoothie

Ingredients

1 1/2 cups milk or fat-free milk

1 1/2 tsp. Crystal light lemonade flavor drink mix

8 oz Breyer’s Smooth & Creamy Vanilla Cream yogurt

1 cup frozen or fresh blueberries

1 cup ice cubes

Directions

Blend ice and then the remainder of ingredients in the blender on high-speed until smooth. Yum!

Mix the remainder of the Crystal light soft drink mix with 4 cups of water to create a simple and delicious pitcher drink.

 


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