Lose Belly Fat, Build Muscle

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This is a fantastic way to begin your diet with this recipe that is very easy to follow. This very much suitable for every type of person for every type of tasks each may have.

There are a lot of benefits of eating healthy it may be tricky to summarize all of these. But even though people already know how beneficial it is to eat good diet, there are still many that are struggling with their existing diet. Just how beneficial is a good and healthy food intake and why should people eat the healthy sorts of foods?

Follow this easy diet from http://animal-pros.com and start feeling healthy and strong! This will definitely change and impact your life for the better and achieve more!

Greens

Filled with vitamins, greens will balance out your hormones and move protein right where it’s needed. That’s great news if you are watching your blood sugar.

Morning

3 asparagus spears

Lunch

2 handfuls spinach

Afternoon

2 handfuls broccoli

Before bed

500ml greens drink (Green Vibrance Powder)

Protein

To compensate for the calorie deficit you are creating, you require a lot of protein. Split it throughout the day and aim for 1g a 0.5kg of your bodyweight. Below is a breakdown for the typical 80kg man.

Morning

3 boiled eggs

Afternoon

2 chicken breasts

Evening

1 rump steak

Any time

1 protein shake

Total protein: 160g

Fats

Fat doesn’t actually make you fat. Healthy fats fuel your training, encourage muscle development and, crucially, instruct your body to burn fat for energy.

Morning

1 handful cashews

1 tsp coconut oil

Lunch

1 avocado

Evening

1/2 handful mozzarella

Before bed

Carbs

Yes, you want to cut back on them to build six-pack abs, but many of the carbohydrates you do put away you’ll eat before bed. That’s right: that improves sleep quality and healing, reducing cortisol and body fat. Here’s what you should tuck into every day.

Morning

Handful blueberries

Lunch

1 banana

Evening

apple

Total carbs: 123g


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